The Go-To Weight Loss, Health & Nutrition Expert For Women In Business

Say goodbye to the diet cycle!

claim your free session

Real Women, Real Solutions

One size doesn’t fit all

lifestyle change

“Life changing”

Curvy & Courageous Programme

The Curvy and Courageous Programme is my signature, fully bespoke, world class 1-2-1 transformation programme for women in business. This is not a diet. This is a deep life change of your mind, body and soul. Breaking free of the self-loathing diet cycle once and for all. This is for you if you want to understand the mindset, psychology, belief patterns, habits around your body and relationship with food & exercise, so you can finally live in harmony with your body and experience food freedom, vitality & be top of your industry!

Hi, There!

I’m Lana.

Are you a woman in business who feels utterly fed up being a slave to the diet cycle? Hate the impact your relationship with food & your body has on your business or work? Desperately want to fit into the clothes you currently can’t? Have a negative relationship with food but want to be able to enjoy food again? Want to set a good example for your family? And to add another 10 years to your lifespan? Want to increase your profit margin?

Then I can help.

I am a the Go-To weight loss, health & nutrition expert & speaker for women in business.

I do not believe in fad diets or cookie cutter weight loss plans, I only teach a sustainable lifestyle change. There is no room for restriction, self hate or quick fixes. Long term sustainable changes will only ever be possible from encompassing the foods you love, harnessing your mindset, and remaining flexible. I help you break free of the diet cycle, overcome food & body challenges, and bring you back to your aligned self. Working in harmony with your body, not against it, is at the core of long term health.

About Me

One body, one life Health is wealth (6000 x 2000 px)

Services

Start With a Free Discovery Session

An informal 15 min Zoom call to get to know one other a little better, see where you are stuck, and how I can help you get unstuck! Together we can get a rough plan of action in place so you can start moving forwards with your results, and see what next steps might be the best fit for you.

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1hr unlocking your mind body potential session

A fully comprehensive 1hr Zoom session together completely stripping apart your mindset, routines, habits, food, exercise, digestion, stress, hormones, beliefs about your body etc. Then put it all back together in a clear action plan of roughly 8-15 things you can start to do immediately to get the lbs shifting again. Includes a full food/diet analysis.

More Info

Curvy & Courageous 1-2-1 Programme

The Curvy and Courageous Programme is my signature, fully bespoke, world class 1-2-1 transformation programme form women in business. This is not a diet. This is a deep life change of your mind, body and soul. Breaking free of the self-loathing diet cycle once and for all. This is for you if you want to understand the mindset, psychology, belief patterns, habits around your body and relationship with food & exercise, so you can finally live in harmony with your body and experience joy from food again, oh…and increase your profit margins!